Journal
Explore musings on holistic wellness, uncover coaching insights, and learn about my personal journey and reflections.
Categories
Coaching, Crescent News, Mental Wellness, Rebecca’s Journey, Spirituality, Well-Being, Work & Career
My DIY wedding breakdown—and the healing breakthrough that followed
Read how an extremely stressful wedding planning experience transformed into a moment of profound personal healing, reminding me of the power of authenticity and the beauty of letting go.
Road trip adventures & reflections: My journey from Vancouver to San Francisco
Read my reflections and insights from a 2,000-mile road trip along the Pacific Coast, uncovering the beauty and lessons learned along the way.
Holistic practitioners share their journey & perspective on living well: Kristy & Rebecca Q&A
In a recent conversation, I connected with Kristy Garnet, a holistic life coach and herbalist. We talked about our personal journeys, how we live a holistic lifestyle, and what influences our coaching styles.
Why I became a coach and started a coaching business
Discover the three main motivations propelling me and my coaching business forward. Learn the reasons why I love to coach and the passion driving my coaching practice.
A personal lesson about burnout, boundaries, and putting yourself first
I want to share a part of my burnout journey with you to underscore the importance of prioritizing our own well-being before anything else, especially work or others.
My journey from corporate burnout to holistic coach
This is the story of my journey from corporate exhaustion to becoming a holistic coach.
The Wellness Dimensions Quiz
Get personalized insights into the 8 dimensions of your well-being—your first step to identifying where you can create more balance and fulfillment in your life.
