Journal
Explore musings on holistic wellness, uncover coaching insights, and learn about my personal journey and reflections.
Categories
Coaching, Crescent News, Mental Wellness, Rebecca’s Journey, Spirituality, Well-Being, Work & Career
7 types of rest you need to go from exhaustion to energy
Today, we’ll explore the types of rest, why each is important, and how you can begin to get a little more rest in your life.
Mindfulness benefits: 7 reasons why being mindful is good for your mind, body & spirit
Picture a world where your mind isn't always racing, stress doesn't burden you, and you feel truly connected to the present moment. That's the potential of mindfulness—a straightforward but powerful practice that can change how we live our lives.
Releasing and letting go with daily yin yoga
When my nervous system gets activated, I turn to yin yoga – a practice that has consistently guided me toward tranquillity and release. In this post, you'll find out what yin yoga is, what it can teach us, and how to make it a part of your daily routine.
The Wellness Dimensions Quiz
Get personalized insights into the 8 dimensions of your well-being—your first step to identifying where you can create more balance and fulfillment in your life.
