Journal
Explore musings on holistic wellness, uncover coaching insights, and learn about my personal journey and reflections.
Categories
Coaching, Crescent News, Mental Wellness, Rebecca’s Journey, Spirituality, Well-Being, Work & Career
What is shadow work? Explore your shadow self to transform your life
Understanding yourself means exploring deep within, uncovering parts you'd rather ignore. Explore what shadow work is, its benefits, and tips for integration.
40 gratitude journal prompts to cultivate a practice of thankfulness
Today, we’re looking a range of gratitude journal prompts, so you can cultivate thankfulness and experience the profound impact of gratitude.
Vision boards: A guide to intentionally craft your own in 2024
As we close out the year and step into a new one, I’m excited to share with you what a vision board is, how to create one for yourself, and how they can impact your life.
Experts share impacts of cognitive distortions on mental well-being
Seven mental health experts shared how cognitive distortions impact our overall well-being.
11 practical tips to ease holiday stress and embrace joy
Let’s explore some practical tips to reducing holiday stress and feeling more peace during the December festivities.
The Wellness Dimensions Quiz
Get personalized insights into the 8 dimensions of your well-being—your first step to identifying where you can create more balance and fulfillment in your life.
