Journal
Explore musings on holistic wellness, uncover coaching insights, and learn about my personal journey and reflections.
Categories
Coaching, Crescent News, Mental Wellness, Rebecca’s Journey, Spirituality, Well-Being, Work & Career
7 types of rest you need to go from exhaustion to energy
Today, we’ll explore the types of rest, why each is important, and how you can begin to get a little more rest in your life.
40 gratitude journal prompts to cultivate a practice of thankfulness
Today, we’re looking a range of gratitude journal prompts, so you can cultivate thankfulness and experience the profound impact of gratitude.
Releasing and letting go with daily yin yoga
When my nervous system gets activated, I turn to yin yoga – a practice that has consistently guided me toward tranquillity and release. In this post, you'll find out what yin yoga is, what it can teach us, and how to make it a part of your daily routine.
The Wellness Dimensions Quiz
Get personalized insights into the 8 dimensions of your well-being—your first step to identifying where you can create more balance and fulfillment in your life.
