Journal
Explore musings on holistic wellness, uncover coaching insights, and learn about my personal journey and reflections.
Categories
Coaching, Crescent News, Mental Wellness, Rebecca’s Journey, Spirituality, Well-Being, Work & Career
How understanding your saboteurs can help heal your burnout
Find out how your inner saboteurs contribute to your stress and burnout. Your circumstances may be stressful, but have you also looked within at the pressure you put on yourself?
Mindfulness benefits: 7 reasons why being mindful is good for your mind, body & spirit
Picture a world where your mind isn't always racing, stress doesn't burden you, and you feel truly connected to the present moment. That's the potential of mindfulness—a straightforward but powerful practice that can change how we live our lives.
40 gratitude journal prompts to cultivate a practice of thankfulness
Today, we’re looking a range of gratitude journal prompts, so you can cultivate thankfulness and experience the profound impact of gratitude.
Experts share impacts of cognitive distortions on mental well-being
Seven mental health experts shared how cognitive distortions impact our overall well-being.
The Wellness Dimensions Quiz
Get personalized insights into the 8 dimensions of your well-being—your first step to identifying where you can create more balance and fulfillment in your life.
