Journal
Explore musings on holistic wellness, uncover coaching insights, and learn about my personal journey and reflections.
Categories
Coaching, Crescent News, Mental Wellness, Rebecca’s Journey, Spirituality, Well-Being, Work & Career
Top 18 life coaching benefits to help you thrive, not just survive
Life coaching is a great way to regain your energy, get the support and accountability you need, and start living a life that truly excites you. Check out this blog to learn how life coaching can benefit you.
Coaching vs mentorship: What are the differences and who should you hire?
Understand the differences between coaching and mentoring, so you can pick the right support for your needs and goals, and make an informed decision about the type of guidance you want.
The 10 guiding principles of holistic coaching
Developed by the Holistic Coaching Training Institute, this post will delve into the guiding principles of holistic coaching, shedding light on the philosophy that fosters a loving and supportive environment for change.
Coaching vs. therapy vs. counselling: Navigating your path to personal growth
Coaching, therapy, and counselling – these terms often get mixed up or used interchangeably, but they represent distinct and valuable approaches to personal growth and well-being.
What is holistic coaching? Demystifying what coaching actually is
In this blog post, we'll delve into the four levels of holistic coaching—physical, mental, emotional, and spiritual—each playing a crucial role in your journey to self-discovery and self-improvement.
The Wellness Dimensions Quiz
Get personalized insights into the 8 dimensions of your well-being—your first step to identifying where you can create more balance and fulfillment in your life.
