“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Aristotle
Join me for an intimate workshop designed to help you reset, realign, and recommit to your well-being in 2025.
As we stand on the threshold of a new year, it's time to pause, reflect, and intentionally design the life you want to live.
This isn't about overwhelming resolutions, but about creating sustainable, meaningful changes that nourish your entire being.
Why This Workshop Matters:
We all know what we should do to take care of ourselves. But knowing and doing are two very different things.
This workshop bridges that gap – helping you not just set intentions, but create a practical, compassionate approach to following through.
What You Can Expect:
Opening Meditation: To center yourself in the present moment.
Holistic Well-Being Check-In: A look at your 4 inner levels of the mental, emotional, physical, and spiritual landscape.
2025 Routine Reset: Set intentions reset that will be supportive for you to be at your best.
Lock in Your Sustainable Habit Map: Actually design the specific habits you’d like to take across all 4 levels of your well-being.
Community Connection: Feeling supported by others who are motivated by their growth. There will be an opportunity to share, if you’d like.
Closing Meditation: To integrate the full experience.
What to Have Ready for the Call:
Journal & Pen: For you to write your reflections and intentions.
Altar Item: Bring an item to infuse with the workshop’s energy. It could be a pieces of nature, jewellery, photos, crystals, medicine bundles, etc.
A Quiet, Comfortable Space: Join the call from a quiet spot so you can stay focused and go inward. Consider lighting a candle or incense to make things special.
Headphones: For everyone’s privacy and confidentiality, please use headphones during the video call.
Event details
Date: January 9, 2025
Time: 6:15pm–8:15pm PT / 9:15pm–11:15pm ET
Duration: 2 hours
Location: This virtual workshop will be hosted via Google Meet.
Before the workshop, feel rested and nourish your body. After the event, plan for a restorative evening to integrate the experience.
Hope you can join this intimate gathering of shared reflections, positive energy, and community with other amazing professionals.
Let me know you'll be there by filling out the form below and making a donation. In the spirit of community care, 50% of all donations will go to the Downtown Eastside Women's Centre.
I look forward to welcoming you to the workshop.
With warmth,
Rebecca
RSVP In Just 2 Steps….
Step 1. Choose Your Contribution 💛
A suggested donation of $25 CAD is appreciated, but everyone is welcome to join, no matter the amount. Alternatively, bring a friend and contribute $15 each.
In the spirit of community care, 50% of all donations will go to the Downtown Eastside Women's Centre.
Please note: Donations are billed in CAD, with $25 CAD being approximately $18 USD.
2. Save Your Spot 👇
Complete the form below to save your spot for the workshop.
After you RSVP, you'll receive a calendar invite and conference link within 24 hours.
The workshop is on January 9 at 6:15pm PT / 7:15pm MT / 8:15pm CT / 9:15pm ET.
Meet Your Host & Coach
Hi, I’m Rebecca (she/her). After a decade in the corporate world and freelancing, I hit rock bottom, completely burnt out.
Through self-discovery and holistic practices, I found peace by embracing my imperfections and choosing an authentic path.
Now, as a Certified Holistic Coach, I help high-achieving women escape burnout, reclaim their energy, and create purpose-driven careers and lifestyles they love.