https://crescentcoaching.ca/journal daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/d25aa19a-aae5-49b9-9d95-008aca231645/image-asset.jpg https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/f6d2a57b-986b-47b2-836d-4b68303ce5d0/finn-nJupV3AOP-U-unsplash.jpg https://crescentcoaching.ca/journal/career-purpose-coach-readiness monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1dba504e-fd42-4eb0-919b-a71a00aea63d/career-purpose-coach-readiness-darius-bashar-QTILz0VeDE4-unsplash.jpg Journal - 7 signs you’re ready to work with a holistic career coach (but might not realize it yet) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/career-purpose-meaning monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/c6fa5f5c-a69a-459c-b6a9-283bb97a9bb9/purpose-definition-brooke-cagle-uZwY1POzMSA.jpg Journal - What it means to be in touch with your career purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/how-to-spot-if-your-gut-needs-extra-support monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/ac5623a2-b710-4c8e-9eab-c2364ef4ad94/How+to+spot+if+your+gut+needs+extra+support-tina-dawson-f1krjnOeWDk-unsplash.jpg Journal - How to spot if your gut needs extra support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/understanding-your-saboteurs-can-help-heal-your-burnout monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1728604612139-CX2WPECDNVTGZPN1KBTS/How-understanding-your-saboteurs-can-help-heal-your-burnout-fernando-rodrigues-j-wHlwUPLDo-unsplash.jpg Journal - How understanding your saboteurs can help heal your burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/hidden-cause-career-woes-lack-purpose-6673k-2l8d5 monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1725940939159-FFCOVDUNCHUSB31KJ9Y4/R%26J_Wedding_SitkaFarms_Squamish_Inkphotobc_091022-194.jpg Journal - My DIY wedding breakdown—and the healing breakthrough that followed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/hidden-cause-career-woes-lack-purpose monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/b548847e-fada-4741-b6bf-fe9f3ccd56a1/hidden-cause-of-career-woes--purposeful-path-annie-spratt-sggw4-qDD54-unsplash.jpg Journal - The hidden cause of career woes: A lack of purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/road-trip-adventures-reflections-my-journey-from-vancouver-to-san-francisco monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1720760894754-JHP3PN8Q4Y6S2FUO12JQ/IMG_2661.jpg Journal - Road trip adventures & reflections: My journey from Vancouver to San Francisco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1720760895396-XVF59K5N6WJ41RPKPW7T/IMG_2670.jpg Journal - Road trip adventures & reflections: My journey from Vancouver to San Francisco https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1720760898342-O9Q9KK6PT7QAYIY3UX2V/IMG_0972.jpg Journal - Road trip adventures & reflections: My journey from Vancouver to San Francisco https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1720760892167-GJDYH2WDXFM5BY02HI63/IMG_2658.jpg Journal - Road trip adventures & reflections: My journey from Vancouver to San Francisco https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1720760894754-JHP3PN8Q4Y6S2FUO12JQ/IMG_2661.jpg Journal - Road trip adventures & reflections: My journey from Vancouver to San Francisco https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1720760896243-WEQLEEX0ZWTICKSVO9MK/IMG_0917.jpg Journal - Road trip adventures & reflections: My journey from Vancouver to San Francisco https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1720760900190-A7U5EHIZ9QN1NPP3Q6QU/IMG_0982.jpg Journal - Road trip adventures & reflections: My journey from Vancouver to San Francisco https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1720761194682-MPWQFVIM2BM5P6ZHUHMM/IMG_2705+%281%29.jpg Journal - Road trip adventures & reflections: My journey from Vancouver to San Francisco https://crescentcoaching.ca/journal/back-to-work-after-vacation monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/4598303a-2278-436a-b329-bbbebf3aa075/bounce-back-from-busy-vacation-tips-danielle-dolson-9jOx-cGknPE-unsplash.jpg Journal - Holistic tips to ease back into work after a busy vacation: Return refreshed & ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - Holistic tips to ease back into work after a busy vacation: Return refreshed & ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/life-coaching-benefits monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/47811c4a-21ff-4dca-8adf-c865a045f13d/life-coaching-benefits-tim-bogdanov-4uojMEdcwI8-unsplash+%281%29.jpg Journal - Top 18 life coaching benefits to help you thrive, not just survive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - Top 18 life coaching benefits to help you thrive, not just survive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/types-of-rest monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/b25d63b8-946a-497e-abe4-68e6be69d920/types-of-rest-freestocks-OfaDD5o8hpk-unsplash+%281%29.jpg Journal - 7 types of rest you need to go from exhaustion to energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - 7 types of rest you need to go from exhaustion to energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/signs-youre-heading-toward-a-career-change monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/fa937f45-8fff-4006-8715-0f60240e7cf7/signs-career-change-tim-marshall-K2u71wv2eI4-unsplash+%281%29.jpg Journal - Signs you’re heading towards a career change (and how to navigate it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - Signs you’re heading towards a career change (and how to navigate it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/holistic-practitioners-share-their-journey-perspective-on-living-well-kristy-rebecca-qa monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/ae3376ab-9b75-47a8-b5a1-c876985b0261/Holistic+Practitioners+-+Crescent+Coaching+x+Kristy+Garnet+%28Website%29.png Journal - Holistic practitioners share their journey & perspective on living well: Kristy & Rebecca Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/f8e3abc9-dfa9-4328-9d84-06f0003a25d4/holistic-practitioners-in-conversation.png Journal - Holistic practitioners share their journey & perspective on living well: Kristy & Rebecca Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - Holistic practitioners share their journey & perspective on living well: Kristy & Rebecca Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/road-to-self-actualization-meaning-benefits-barriers-explored monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bcee5d4a-7816-44f6-9e4f-06f3a0b99917/self-actualization.jpg Journal - The road to self-actualization: Meaning, benefits, and barriers explored - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/f8b53666-f26c-4397-9cdb-c5cc41d0e940/Maslow%27s_Hierarchy_of_Needs.jpg Journal - The road to self-actualization: Meaning, benefits, and barriers explored - Make it stand out (Source: Wikimedia Commons) https://crescentcoaching.ca/journal/how-to-align-interview-questions-answers-with-your-purpose-values monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/ce956bf6-b674-4a0c-9868-50e7aca76a33/interview-questions-purpose-values.jpg Journal - How to align interview questions & answers with your purpose & values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - How to align interview questions & answers with your purpose & values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/mindfulness-benefits-why-being-mindful-is-good-for-your-mind-body-spirit monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/fec26275-e130-4e7b-9976-7600ba79808d/mindfulness-benefits-mor-shani-FIxc0thOzEQ-unsplash+%281%29.jpg Journal - Mindfulness benefits: 7 reasons why being mindful is good for your mind, body & spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - Mindfulness benefits: 7 reasons why being mindful is good for your mind, body & spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/what-is-shadow-work monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1708813195911-00J0W7AGAIUXJO4TX57Y/what-is-shadow-work-martino-pietropoli-pirWeToS2mA-unsplash.jpg Journal - What is shadow work? 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Explore your shadow self to transform your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/coaching-vs-mentorship-what-are-the-differences-and-who-should-you-hire monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bda1aff3-e155-4ad9-ae83-ce44396b2512/coaching-vs-mentorship.jpg Journal - Coaching vs mentorship: What are the differences and who should you hire? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - Coaching vs mentorship: What are the differences and who should you hire? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/why-i-became-a-coach-and-started-a-coaching-business monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/6664802d-3c33-4ccf-b23f-dcaf30e25ee8/why-I-became-a-holistic-coach.jpg Journal - Why I became a coach and started a coaching business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - Why I became a coach and started a coaching business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/what-does-self-actualization-mean-in-coaching monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/6990ef3d-ec9b-47b4-a961-88387faffc35/What+does+%27self-actualization%27+mean+in+coaching.jpg Journal - What does 'self-actualization' mean in coaching? A look at the 'who' and the 'what' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - What does 'self-actualization' mean in coaching? A look at the 'who' and the 'what' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/16bd8530-55af-4969-998e-3d7c6e7bb446/holistic-human-potential-who-vs-what.png Journal - What does 'self-actualization' mean in coaching? 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Crafting Crescent: A behind-the-scenes dive into my brand's origin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/7df07f3f-f683-480b-8108-e59a703104ea/crescent-coaching-8phases-core-competencies.png Journal - Crafting Crescent: A behind-the-scenes dive into my brand's origin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/what-causes-and-perpetuates-workaholism monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/503a2fe0-d989-4bea-aaca-8141594c16b2/what-causes-workaholism.jpg Journal - What causes and perpetuates workaholism? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - What causes and perpetuates workaholism? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/gratitude-journal-prompts-to-cultivate-a-practice-of-thankfulness monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/8d90abcb-e763-468b-b09a-2f918fa3d6fa/giulia-bertelli-dvXGnwnYweM-unsplash.jpg Journal - 40 gratitude journal prompts to cultivate a practice of thankfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - 40 gratitude journal prompts to cultivate a practice of thankfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/vision-boards-a-guide-to-intentionally-crafting-your-own monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/c3048686-a72b-4b02-b210-f632ff656f64/vision-board.jpg Journal - Vision boards: A guide to intentionally craft your own in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - Vision boards: A guide to intentionally craft your own in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/major-impacts-of-cognitive-distortions-on-mental-well-being monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/eb6dd9f3-57d2-4d60-b1aa-b438f06be129/cognitive-distortions-psychology.jpg Journal - Experts share impacts of cognitive distortions on mental well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - 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Why I chose not to stay at a job just for the money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - Why I chose not to stay at a job just for the money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/building-a-balanced-life-across-all-well-being-dimensions monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1700361907464-DAYQCDHS0NIWDY6JL46X/image-asset.jpeg Journal - Building a balanced life across all well-being dimensions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - Building a balanced life across all well-being dimensions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/burnout-boundaries-and-putting-yourself-first monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1700102057763-LXAEPHM22NVNTNCV1WXT/image-asset.jpeg Journal - A personal lesson about burnout, boundaries, and putting yourself first - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/bc6b8381-fb3d-46a2-a090-da32d6f8cd7e/Wellness+Dimensions+Quiz-1960x680.png Journal - A personal lesson about burnout, boundaries, and putting yourself first - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crescentcoaching.ca/journal/principles-of-holistic-coaching monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/c1f0e09c-c417-4bc3-a514-e91c5bb128ab/yoann-boyer-i14h2xyPr18-unsplash+%282%29.jpg Journal - 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After a decade in the corporate world and freelancing as a digital marketer, I hit rock bottom, completely burnt out. Through self-discovery and holistic practices, I found my authentic, purposeful path. Now, as a Certified Holistic Coach, I help high-achieving women break free from golden handcuffs, turn their passion into fulfilling careers, and design lives that balance success and personal fulfillment. https://crescentcoaching.ca/events/spring-equinox-remote-circle-2024 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1707684152342-W79SM76QXSXN6KAZMPVZ/niklas-hamann-Cxjh4S2Pmt8-unsplash.jpg Community Events & Workshops - Spring Equinox Circle - "When we work with love we renew the spirit; that renewal is an act of self-love, it nurtures our growth." - Bell Hooks https://crescentcoaching.ca/events/closing-2023-visioning-2024-inperson monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/652634a31ceb8e3d79e495bd/1704325151041-Z5R944K6B0LD4S5JWOIJ/image-asset.jpeg Community Events & Workshops - Women's Circle: Closing 2023, Visioning 2024 (In-Person) - Today, will you choose courage or comfort? You cannot have both. 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